Beginner freedivers or those interested in starting often have numerous questions. Some are eager to enhance their performance, while others are contemplating whether to enroll in a course. Here are Top 10 Free Diving Beginner Questions.
How can I extend my breath-holding time?
In the course, you'll learn how to breathe and prepare before holding your breath, how to relax during it, and what to do afterward to ensure safety.
SSI Beginner Courses like the Basic Freediver Course or Freediver (Level 1) Course don't require a specific breath-hold duration to pass. This is because setting a task can sometimes stress students when learning a new skill. Most people can physically hold their breath for 1:30 to 2:30 minutes, but mental barriers often hinder them. So, there's no need to worry about this while acquiring new skills.
What equipment is necessary for freediving?
At a minimum, you will need:
a Mask
a Pair of Fins
and a Snorkel
Additional equipment depends on your diving location, such as:
Exposure Suit to protect against elements like cold water and sun.
Weights if your buoyancy is too positive or if you're wearing buoyant gear like a wetsuit.
Diving Buoy with Diving Flag and Dive Line for Open Water diving, providing visibility to boats and a resting place. A dive line is useful for training.
Dive Computer to record your dive profile and details.
Is freediving safe?
Freediving is naturally safe and involves fewer risks compared to SCUBA diving. When performed correctly, issues such as Loss of Motor Control and Blackout are uncommon. Many people try it on their own and later recognize their errors, often without any negative outcomes. We strongly recommend not attempting it alone or without completing a course. Enroll in a course to learn essential safety measures and understand the reasons behind them.
How can I equalize my ears underwater?
Techniques for equalization include Valsalva and Frenzel (recommended). Some find it natural, while others need practice.
What are the best freediving techniques?
We suggest staying calm and optimizing energy use. Freediving follows the principle of "Minimum Input, Maximum Output," meaning to use minimal energy for maximum results.
How can I increase my diving depth?
Equalization is the key factor limiting depth. To improve, regularly practice equalization, stretch your body for depth tolerance, and progress slowly to avoid injury.
Are there freediving courses or certifications available?
Yes, various agencies offer courses with similar standards and requirements to one another, some focusing on sports and others on recreation.
What are some ideal freediving locations?
Racha Island is excellent for freediving training, featuring crystal clear waters with visibility up to 40 meters on good days. The island offers protection from wind and various bays with different depths.
Phi Phi Island is an excellent destination in the high season for fun dives, offering stunning scenery and abundant marine life. Spotting a turtle on one of the dives is almost guaranteed.
How can I prevent blackouts and other risks?
By using proper techniques, avoiding hyperventilation, and not overexerting yourself. Everyone has limits, and it's best not to test them; instead, be cautious and progress safely.
What physical and mental preparations should I undertake?
Review materials beforehand but avoid overthinking. While everyone can hold their breath and dive, not everyone can relax and let go of worries. Focus on learning new skills and improving techniques rather than achieving specific numbers or certifications. Instructors will help you reach your goals, but challenges vary for each individual, such as relaxation or equalization. The instructor guides you, but you must walk your path. Avoid undue stress before starting. Prepare by reading and understanding the material, and practice equalization if possible, but don't overpressure yourself.
Reading in advance minimizes classroom time, allowing more water time, where you truly learn and enhance your skills. Maximize your valuable time in the water rather than having the instructor read the book to you, ensuring ample practice time.
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